Workout At Home With These 10 Exercises

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1. Nike Training Club

Nike Training Club is a free app that you can download form the App Store that has countless home workouts for you to choose from. The app will also help to keep you on a set workout schedule.

2. HIIT Workouts

HIIT stands for “High Intensity Interval Training”. The key to this form of exercise is to push yourself to the max with every set. This can be any kind of high intensity exercise such as, burpees, sprints, competitive swimming, etc.

3. Push-Ups

Push-ups are a very effective way to build upper-body strength. Traditional push-ups work your triceps, shoulders, and the pectoral muscles. Push-ups also require the core to be engaged, which will tone your back and abdominal muscles. ​

4. Jumprope

Jumping rope is a fantastic warm-up and cardio exercise. Jumping rope on a regular basis with improve your cardiovascular health, and strengthen your calf muscles.

5. Swimming

Swimming is debatably one of the best workouts for the human body. Swimming works almost every muscle, and improves cardiovascular health just as well as running does. Swimming is also one of the safest forms of exercise for those who have suffered injuries. ​

6. Yoga

If you’re working out everyday and you haven’t picked up yoga yet, you really need to get started. Yoga is amazing for increasing flexibility, improving mental health, and improving your energy levels. There are many At-Home Yoga YouTube channels to choose from that you can watch to get you started. 

7. Ride Your Bike

Bike rides are great because you can explore new places, enjoy a nice day, ride with a companion, all while getting in a great workout. On average, every mile you travel on your bike will burn 50 calories. This varies depending on weight, and speed.

8. Go For A Run

Keep it simple and go for a run! Running does so much more for the body than people realize. Studies show that running improves sleep, immunity, cognitive function, and can help reduce knee and back pain.

9. Pull-ups

You can attach a pull-up bar on the frame of most doorways in your house. Pull-ups work wonders for the back as they work most of the large muscles along the spinal cord. Pull-ups will also tone the biceps, triceps, and pectoral muscles.

10. Squats

There are a lot of men out there that like to only workout their upper-body. It’s very important not to neglect your legs and core, this could lead to an injury. Squats work your core, quads, and gluteus. Any exercise that works your core will also reduce your risk for an injury and make you stronger overall.

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