10 Superfoods That Will Boost Your Energy To Full Power

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Many people today get so caught up in their busy lives, that they’re always looking for quick energy by drinking soda, coffee, or energy drinks. The truth is, that type of energy is only artificial, and it’s slowly diminishing your health by drinking large quantities of it. 

 

The best thing you can do for your health and energy, is to start incorporating some of these superfoods into your diet. This doesn’t mean you need to cut out everything you currently enjoy eating, but start to incorporate some of these ingredients into your current diet, and see how you feel. You might not need that extra soda after all…

 

1. Bananas

Bananas are one of the healthiest fruits you could possibly enjoy. These fruits help to maintain blood sugar levels, digestive health, heart health, and even more! 

 

Bananas are an excellent source of:

    • Potassium 
    • Fiber
    • Vitamin C
    • Magnesium
    • Net Carbs
    • Vitamin B6
    • Copper

 

2. Avocados

Avocados are considered to be a superfood due to their heart-healthy fatty acids, fiber, and antioxidants. According to PubMed, these fruits have also been known to possibly treat and prevent cancer. 

 

Avocados are an excellent source of: 

  • Vitamin K 
  • Vitamin C
  • Folate
  • Potassium
  • As well as several other B vitamins

 

3. Spinach

Spinach is one of the world’s most popular leafy greens and can be enjoyed in many ways like in salads, wraps, and many hot sautéed dishes. Spinach is jam-packed with nutritional value and is known to promote eye health, healthy blood pressure, and to fight oxidative stress.

 

Spinach is an excellent source of:

  • Iron 
  • Calcium
  • Folic Acid 
  • Vitamin A
  • Vitamin K1

Spinach loses a lot of it’s nutritional value when it’s cooked, so if you’re really looking to load up on vitamins, it’s best to enjoy spinach while it’s raw.

 

 

4. Kale

Kale was primarily used as decoration until research exposed its health benefits in the 1990s; Since then, kale has exploded in popularity, making its way to many restaurants across the world.

 

 

Being one of the most nutrient-packed foods on earth, you will find the following in a serving of raw kale:

  • Vitamin K
  • Vitamin A
  • Vitamin C
  • Manganese 
  • Copper
  • Calcium

 

5. Berries

One of the amazing things about berries is that you can enjoy them when they’re picked right off the bush, or you can add them into many other foods. Berries are a great compliment to salads, desserts, yogurt, and so much more.

 

What makes berries so healthy is that they’re high in fiber, antioxidants, vitamins, and are even an anti-inflammatory. 

 

Berries are an excellent source of:

  • Manganese 
  • Vitamin C
  • Copper
  • Vitamin K
  • Folate

 

6. Yogurt

The yogurt we’re talking about today is not the kind of yogurt with a cartoon character on the box. While that yogurt may be delicious, it’s not good for your health because the sugars eat away at the nutrients.

 

Plain, unsweetened yogurt provides tons of nutritional value including protein, calcium, and probiotics; The probiotics in yogurt increase the levels of “good bacteria” in the gut. This promotes immunity, digestion, and weight management.

 

Yogurt is an excellent source of:

  • Vitamin B12
  • Calcium
  • Phosphorus 
  • Riboflavin

7. Quinoa

Quinoa is a whole-grain that come in three main types: black, red, and white. Because of its size, quinoa makes for a great base, making quinoa bowls extremely popular among healthy eaters.

 

Quinoa aids in digestion, blood sugar control, and metabolic health, since it is packed with fiber, antioxidants, and the essential amino acids.

 

Quinoa is an excellent source of:

  • Protein
  • Fiber
  • Phosphorus 
  • Zinc
  • Copper
  • Iron
  • Magnesium
  • Manganese 
  • Folate
  • Several of the B vitamins

 

8. Pomegranate

While it may be one of the more difficult fruits to eat, pomegranates are also one of the most healthy fruits on earth. Lab studies have suggested that pomegranates may help to fight arthritis, heart disease, and even several types of cancer.

 

What makes pomegranates so healthy are the bioactive plant compounds punicalagins, and punicic acid. These two compounds are responsible for most of the fruit’s health effects.

 

Pomegranates are an excellent source of: 

  • Vitamin K
  • Vitamin C
  • Fiber
  • Folate
  • Potassium

 

9. Salmon

The special thing about salmon is that it positively effects many areas of the human body including the brain, the digestive system, and the heart.

 

Salmon is rich in Omega-3 fatty acids: a fat that you need in your diet, since the body cannot create the omega-3 fat itself. Salmon is also rich in other essential vitamins and minerals like selenium, potassium, and is extremely high in B vitamins. 

 

Salmon is an excellent source of:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12

 

10. Dark Chocolate

Dark chocolate is one of the few desserts that you’ll never have to regret eating.

 

Dark chocolate is known to improve blood flow, reduce the risk of heart disease, and can even protect your skin from the sun due to it containing flavinols, antioxidants, and many other beneficial ingredients. Like everything else, too much of one thing is a bad thing, but next time you’re shopping for a dessert, don’t feel guilty for picking up some dark chocolate. 

 

Dark chocolate is an excellent source of:

  • Manganese
  • Magnesium
  • Copper
  • Iron
  • Zinc
  • Phosphorus 
  • Fiber

 

Conclusion

You’re never too young to start taking care of your health. Many people try to make drastic changes to their diets and then fail due to withdrawals. Instead of removing the things you love eating from your diet, try adding in some of these superfoods. It’s easier to stop the things you enjoy when you have something new to replace them with. 

 

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